Memory allows you to have a sense of who you are and who you’ve been.
If you’ve ever worried that losing your keys is a sign that something more sinister is at play than normal forgetfulness, this is the book for you. Tackling how we remember, why we forget and the impact on both by such factors as stress, sleep and emotion, I found this book interesting and accessible. I didn’t feel left behind when the author started talking about parts of the brain as everything was explained in easy to understand language and backed up with examples I could relate to my own life.
I learned about different types of memory: prospective (what you plan to do), episodic (what happened), semantic (information you know) and muscle (how to do things). I was comforted by being told that most of the time, “forgetting isn’t actually a problem to solve” and that you only make it worse by stressing out about it.
If we want to remember something, above all else, we need to notice what is going on. Noticing requires two things: perception (seeing, hearing, smelling, feeling) and attention.
Some of the content felt too simple to produce an aha! moment but it proves how much we can complicate things unnecessarily. Of course you’re not going to remember where you parked your car if you didn’t pay attention to where you parked it. You’re not forgetting where you parked it; you never formed a memory of where it was in the first place!
While I found the information about how Alzheimer’s gradually impacts different parts of your brain distressing, I was also encouraged by the lifestyle changes we can make to help prevent or at least delay this. Although I’m sure it’s more complicated than this, having something as a touchstone is helpful. If you forget where you parked the car, that’s normal. If you forget you own a car, that’s not.
We tend to pay attention to – and therefore remember – what we find interesting, meaningful, new, surprising, significant, emotional, and consequential.
You can even improve your memory in various ways: paying attention, minimising distractions, rehearsing and self-testing, creating meaning, and using visual and spatial imagery.
This book has the potential to put a lot of minds at ease.
Once Upon a Blurb
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice.
Have you ever felt a crushing wave of panic when you can’t for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you’re over forty, you’re probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer’s or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren’t designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn’t mean it’s broken or succumbing to disease. Forgetting is actually part of being human.
In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You’ll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You’ll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer’s (that you own a car). And you’ll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don’t have to fear it anymore. And that can be life-changing.