Trauma: The Invisible Epidemic – Paul Conti

In this book, Dr Conti explores what trauma is and how it works, the sociology of trauma, and how trauma impacts people physically and mentally.

I found the stories of people impacted by trauma interesting. They helped to illustrate points the author was making, although I often wished they were longer.

There were times I came across a topic I wanted to learn more about (like inflammation, the limbic system and epigenetics) but, because this book provides more of an overview than a deep dive, there’d only be a few paragraphs dedicated to it.

There were too many analogies for my liking and by the end of the book I wished I had counted the amount of times I’d read “compassion, community and humanity”.

If you’re looking for a book that offers an introduction to trauma, this may be the book for you. However, if you’re already well versed in trauma and its impacts, you may have already encountered much of the information covered here.

Content warnings include alcoholism, bullying, death by suicide (including the method used), domestic abuse, drug addiction, mental health, racism, sexual assault and war.

Thank you to NetGalley and Vermilion, an imprint of Ebury Publishing, Penguin Random House, for the opportunity to read this book.

Rating: 3 out of 5.

Once Upon a Blurb

Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.

In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.

Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you’ll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.

This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life’s difficulties.