This book introduces you to the lived experience of 101 contributors, people whose experiences run the gamut of what it means to be human but who have all struggled with hopelessness and found reasons to hope. Rather than attempt mini reviews for each contributor, instead I will share my favourite quote from each of the book’s eleven sections.
To me, hope is a gentle bridge between what is and what could be. A bridge that if crossed will lead you from desire, to belief, to knowing. Knowing that tomorrow will be different and can be better. Hope is the understanding that things will change and that life will eventually move for you, too.Jada Sezer
This is some of the best advice I have had: to take each day as it comes. Just focus on the next hour and reach for support if you need it, from people or helplines. Don’t suffer in silence as you are never truly alone, even if it feels that way.Eleanor Segall
It’s ok to not be ok. It doesn’t mean you’re weak or a bad person. Admitting you’re unwell is a sign of strength, not weakness.Oliver Kent
It generally feels better when you say it out loud. It enables you to reality check your thoughts and feelings, to shine a light on them and test them out, rather than keeping them hidden in the echo chamber of your mind. Above all, it gives you the chance to connect with others and to realise you are not alone.Benna Waites
For it is people who create hope; it is people who give us the strength to carry on.Dick Moore
Imparting hope is profound and may just be enough to save a life.Erin Turner
The Right Words
Trying to avoid it, because you’re scared of how it will make you feel, will only make things worse. So instead you let the feeling be. ‘This is me,’ you can say to yourself, ‘experiencing grief.’ Does it hurt? Yes. Will it kill you? No. Will it pass? Yes. Is it serious and important? Yes. Is it also just a feeling? Yes.Aaron Balick
So here’s my first piece of advice: be gentle and forgiving with yourself, as if you were talking to someone you loved. It’s OK to be weak and fallible, or at least just human, to have limits. It’s OK to stop and take a moment for yourself.Frank Turner
And yet hope is determined, hope is always there, even if you can’t see it or hear it. It’s in the tiniest of moments, shining its dim light, hoping you notice it. And hope is potent stuff, you only need the smallest glimmer, the tiniest drop, to make a difference.Jo Love
‘You don’t have to wait to be in a crisis to get help,’ Leah said, thirteen soothing words that finally granted me permission to speak.Amy Abrahams
Everyone’s feelings make sense once you get to know their story.Martin Seager
There are plenty of darkness and light analogies, things that contributors would like to tell their younger selves and many writers who mentioned the importance of good nutrition and getting enough sleep and exercise. I know we all know the importance of these in maintaining both our physical and mental health but there’s something about hearing things you already know from people with lived experience that make you want to pay attention. If they helped these people, then maybe, just maybe, they might work for you too.
Some contributions had sections that read a bit like a Hallmark card, although I’m not certain that that’s a criticism; Hallmark haven’t made bajillions by telling people things they don’t want to hear. It wasn’t always clear to me why specific contributions were included in a section.
One of my favourite contributions was from David Wiseman, whose descriptions of what life looks like from inside PTSD are some of the most authentic that I’ve ever come across. I highlighted more of David’s words than any other writer. I can’t choose a favourite passage so I’ve chosen the shortest one that I highlighted.
Living with PTSD means having to have a busy mind because a relaxed mind will automatically fill with things you don’t want to think about. It means being tired all the time because that amount of thinking takes energy.
Content warnings include mention of addiction, bullying, death by suicide, domestic violence, eating disorders, homophobia, mental health, racism, self harm, sexual assault, suicidal ideation and suicide attempts.
Thank you so much to NetGalley and Bluebird, an imprint of Pan Macmillan, for the opportunity to read this book.
Once Upon a Blurb
There is always hope, even when we cannot seem to seek it within ourselves.
From the best advice you’ll ever get to the joy of crisps, the 101 brilliant contributors to The Book of Hope will help you to find hope whenever you need it most. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope.
These 101 key voices in the field of mental health, from the likes of Lemn Sissay, Dame Kelly Holmes, Frank Turner and Zoe Sugg, to Joe Tracini, Elizabeth Day, Hussain Manawer and Joe Wicks, share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone.