The Happiest Man on Earth – Eddie Jaku

This is the most important thing I have ever learned: the greatest thing you will ever do is be loved by another person.

No matter how many books I read by Holocaust survivors, I always manage to encounter horrors I’ve never heard of before and marvel anew at the capacity humans have to survive the unimaginable. In his first sentence Eddie Jaku introduces himself as your new friend and I found that so endearing. It got me immediately invested in his story and I would have thought it was a clever way to grab you emotionally from the get to if I didn’t believe he meant it wholeheartedly. But I did believe him.

Intermittently addressing you, his friend, throughout the book, Eddie tells you his story. From his school days to his experiences in multiple concentration camps and beyond, you can’t help but feel you’re sitting across from him as he regales you with his stories and the wisdom he’s accumulated along the way.

Kindness is the greatest wealth of all.

Despite taking you on a journey through the darkest humanity has to offer (the murder of his dog hit me particularly hard, probably in part because it was before Eddie stepped foot in a concentration camp so I wasn’t expecting the brutality of this), Eddie has managed to hold onto hope.

There are always miracles in the world, even when all seems hopeless. And when there are no miracles, you can make them happen. With a simple act of kindness, you can save another person from despair, and that might just save their life. And this is the greatest miracle of all.

This is a quick read, one that is undeniably heartbreaking at times. I felt like Eddie was probably holding back on describing some of the more difficult aspects of his story, but fair enough. I can’t even begin to imagine how painful it was for him to write about any of his early life.

Ultimately, my experience of this book was one where I felt better after reading it than I felt before I began. I made a new friend, albeit one I’ll probably never meet. I was reminded that it is possible to be happy and live a fulfilled life, even when you’ve experienced pain that feels insurmountable. I was encouraged to inject some more kindness into the world.

It is never too late to be kind, polite, and a loving human being.

My only quibble, and this is simply because Eddie made me care deeply about them, is that I yearn to know what happened to Henni after she moved to Australia and to Kurt. I adored reading about Eddie and Kurt’s friendship and to leave Kurt’s story in 1946, without any information about their (I hope) continued friendship, hurt a little.

Rating: 5 out of 5.

Once Upon a Blurb

Life can be beautiful if you make it beautiful. It is up to you.

Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed in November 1938, when he was beaten, arrested and taken to a concentration camp.

Over the next seven years, Eddie faced unimaginable horrors every day, first in Buchenwald, then in Auschwitz, then on a Nazi death march. He lost family, friends, his country.

Because he survived, Eddie made the vow to smile every day. He pays tribute to those who were lost by telling his story, sharing his wisdom and living his best possible life. He now believes he is the ‘happiest man on earth’.

Published as Eddie turns 100, this is a powerful, heartbreaking and ultimately hopeful memoir of how happiness can be found even in the darkest of times.

Max Crack #2: Crack Up – Jules Faber

I think creating quests might have been the single best idea I have EVER HAD.

Max Crack and Frankie Doink, our self-proclaimed “Masters of Quests”, are back in Max’s second quest diary. I enjoyed this diary even more than the first and it already feels like I’ve made two new friends. These kids are just so relatable!

If I’d been in Mrs F’s class with them I would have been jostling to get an invite to help them achieve their quests. If they didn’t let me join in on the fun I probably would have either competed against them or come up with my own adventures. Adult me has even started thinking about the types of quests I could be working on now.

There’s plenty of questing in this book to keep your imagination active. Max and Frankie try to find a meteorite, which could actually be a UFO (you never know!). They embark upon shooting “Thine Moving Picture Questeth the Second”, become Heroes of Science and attempt to get their names in the record books.

When they’re not busy questing, they’re perfecting their secret handshake, making good use of their ninja skills and freaking themselves out with their imaginations. They even have the opportunity to make “coin of the realm”.

We learn about mythological foot soldiers and cosmological archaeology, encounter a honking mad goose and experience Stalac-pop fatigue. We ponder the important things in life: whether aliens travel on meteorites, why the return trip always seems quicker than the trip there and the difficulty in getting grown-ups to commit. Max and Frankie may also be experiencing their first crushes, but don’t tell them I said that; I’m sure they’d deny it.

We heard about the Mistress of the Dark Arts in the first book but in this one we actually get to meet her and she’s my new favourite character. I absolutely love everything about her, from her interests to the way she speaks. I can’t wait to have an excuse to spend more time getting to know her.

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In the Doink house, Frankie’s brothers have been in the spotlight. I would also like to get to know his sisters. I loved the inclusion of the new characters and hope they find their way into future diaries.

Books within a book I need in my life:

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  • Extreme Unknown Mysteries of the Mysterious Unknown Extremes
  • Alien Invaders on Your Pizza.

Once again I had fun seeking out the variations of well known names. I chuckled when I read about Playbox games, but my absolute favourite was when the comic book creator, Stanley le’Stan, was mentioned.

I got to enjoy more of Frankie’s theories, like the Invisible City Theory and the one that puts forth a compelling argument for Santa’s alien origins.

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While you could jump right into the series with this diary I’d recommend you read them in order. This one assumes you know about the quests Max and Frankie have already completed, so you’ll step in some spoilers for the first book along the way.

If anyone needs me I’ll be waiting for the next bridge accident to happen. I was intrigued but a bit hesitant when I began this series as I’ve previously only loved Jules Faber’s work as an illustrator but I’m hooked and can’t wait to see what quests Max and Frankie come up with next.

Thank you so much to NetGalley and Pan Macmillan Australia for introducing me to this fun new series.

Rating: 5 out of 5.

Once Upon a Blurb

Max Crack and his best friend Frankie are back with even more quest-ordinary adventures!

Armed with a shiny new quest list, they are on a mission to find a meteorite, make a movie, solve a sisterly feud, eat truckloads of chocolate, set a World Record …

Read all about it!

Max Crack #1: The Quest Diaries of Max Crack – Jules Faber

I’ve discovered a fun new children’s series and it’s written by the illustrator of one of my favourite children’s book series, Anh Do’s WeirDo. Written in diary form and featuring oodles of illustrations, we meet Max Crack, who’s just moved to Piddown.

While Max didn’t want to move house, at least the kids in his new school don’t know the embarrassing things he’s done. He’s determined to make the best of it so decides to embark upon a series of quests. His first quest is to find a best friend and it’s lucky he does because now he has a partner in crime for all of his future quests.

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Frankie tells Max all of the important stuff about the town, like where the Mistress of the Dark Arts lives, and introduces him to his Doink family. The Doinks have lots of children so their house can be chaotic, but for only child Max it’s a novelty. The Doink’s even have their own vocabulary!

The new best friends share a love of adventure, comics and jokes. Happily for me, there are even some pirate jokes.

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Max experiences some brand new embarrassing moments and together he and Frankie discover dinosaurs, search for Loch Ness monsters and tell fart jokes (they’re a requisite for pre-teen boys, aren’t they?). They compete in a spelling bee with some super dooper hard words and hunt for buried treasure, where O marks the spot.

Whatever our next quest will be, we’re going to do it together. I’m learning that THAT’s what best friends do.

I enjoyed the variations on well known people, foods and other items. Mars bars become Pluto bars. A famous rock band becomes Peck. My favourite minor character in this book was Nick ‘No Nickname’ Name.

I also had a favourite neighbour: Mrs Pembroke, who has an abundance of chocolate to give away.

I found the kids very relatable. I look forward to hearing some more of Frankie’s theories, which currently include the Sacrificial Skunk Theory. Some of his theories made more sense to me than others but I’m not a pre-teen boy, so what do I know?!

My favourite line involved Frankie mishearing Max when he mentioned a paradox.

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I always look forward to Jules Faber’s illustrations in Anh Do’s WeirDo series. Even if I didn’t know Jules had written this book I would have picked he’d illustrated it in a heartbeat. This is pure conjecture but I’m going to go out on a limb here. I wouldn’t be surprised if at some point in the future there’s a WeirDo/Max Crack crossover where we learn that Max and Weir are distant relatives.

If you don’t believe I could possibly be right, check out this illustration from the second WeirDo book and tell me you don’t see the family resemblance between Max and Mrs Do.

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This is Max Crack, legend, quest-seeker and awesome best friend SIGNING OFF.

Time to begin book 2!

Rating: 4 out of 5.

Once Upon a Blurb

Hi everyone! I’m Max Crack and this awesome book is all about me and my quests and my best friend Frankie!

Buried treasure, new school, doodles, peanut butter and honey toast, best friends, horrible blobs, mysteries, Meddlyslop, spelling bees (hard words, harder words), more doodles, comics, World War Undies … this book has it ALL.

Adventures on Trains #1: The Highland Falcon Thief – M.G. Leonard & Sam Sedgman

Illustrations – Elisa Paganelli

All aboard!

Uncle Nat is a travel writer who loves trains and is thrilled to be a passenger on the Highland Falcon’s final journey. It’s the summer holiday and Hal is not looking forward to spending four whole days on board a train with his weird uncle.

‘I don’t like trains. They’re boring.’

Hal isn’t bored for long as it turns out there’s a jewel thief on board and he’s quickly caught up in the action.

‘Often the best place to hide something is in full view.’

On board the Highland Falcon and potential suspects are:

🚂 Harrison (Hal) Beck – 11, enjoys drawing
🚂 Nathaniel (Nat) Bradshaw – Hal’s mother’s older brother, a travel writer
🚂 Sierra Knight – a film star who is friends with the princess
🚂 Lucy Meadows – Sierra’s personal assistant
🚂 Countess of Arundel, Lady Elizabeth Lansbury – onboard with her dogs (Trafalgar, Viking, Shannon, Fitzroy and Bailey), her husband recently died
🚂 Rowan Buck – the Countess’ gentleman-in-waiting/dog handler
🚂 Ernest White – was the head steward on the royal train for 47 years, allergic to dogs
🚂 Baron Wolfgang Essenbach – friend of the prince
🚂 Milo Essenbach – the Baron’s youngest son
🚂 Steven Pickle – reality TV star, entrepreneur, runs a train company called Grailax
🚂 Lydia Pickle – Steven’s wife
🚂 Isaac Adebayo – the royal photographer
🚂 The prince and princess

🚂 Marlene (Lenny) Singh – 11, the train driver’s daughter
🚂 Mohanjit Singh – train driver, Lenny’s father
🚂 Gordon Goulde – head steward on the royal train
🚂 Graham – train guard
🚂 Amy – waitress
🚂 Joel Bray – fireman
🚂 Daniel and Kerry – the night shift.

Lenny, with her enthusiasm and tool belt, was always going to be my favourite character, especially when she was described (with a smile) as “the most disobedient girl ever to be born”. The surprise stand out for me was Uncle Nat, who turned out to be a lot more fun than I expected him to be. From his six watches, because “It’s good to remember that there are other places on the planet, filled with wonderful people”, to his love for trains, Nat is the person I’m most looking forward to spending more time with as the series progresses.

‘This will be a journey you’ll remember for the rest of your life.’

With a mystery unfolding and a group of mostly rich people with various agendas on board, this was a fun adventure. Train enthusiasts will enjoy the information about how steam trains operate and detectives in training will have their work cut out for them separating the red herrings from the clues, which are found in the text and in Elisa Paganelli’s illustrations. The details in the illustrations matched the text most of the time.

I was personally upset by how the dogs were treated at various times during the story, especially when a dog was kicked, but was relieved to know the dogs all went on to live happily ever after.

I’ll definitely be on board for Hal and Uncle Nat’s next adventure.

Thank you so much to NetGalley and Macmillan Children’s Books, an imprint of Pan Macmillan UK, for the opportunity to read this book.

Rating: 4 out of 5.

Once Upon a Blurb

Harrison Beck is reluctantly joining his travel-writer Uncle Nat for the last journey of the royal train, The Highland Falcon. But as the train makes its way to Scotland, a priceless brooch goes missing, and things suddenly get a lot more interesting. As suspicions and accusations run high among the passengers, Harrison begins to investigate and uncovers a few surprises along the way. Can he solve the mystery of the jewel thief and catch the culprit before they reach the end of the line?

The Girl in the Dark – Angela Hart

Angela and Jonathan are foster carers who have also completed training to become specialist carers for “teenagers with complex needs”. The latest addition to their family is Melissa, who requires a short term placement. Melissa is a sweet, polite and seemingly young twelve year old, yet she has a history of running away from foster care.

While Angela and Jonathan have fostered children for several years, Melissa is the first “runner” that’s been placed in their home. They don’t know if she’s running from or to something and are given very little information about her history so they’re not quite sure what’s in store for them.

Though their experiences with Melissa are central to this book, Ryan and Marty, whose time in their home overlapped Melissa’s, are also discussed. Vicky, who I presume is the same girl in Angela’s previous book, Terrified, also appears briefly.

I vacillated between feeling like a voyeur, wanting to know more about this young girl’s life, and treating the story as fictionalised in order to assuage the intrusiveness I felt. I was glad to read that “Certain details in this story, including names, places and dates, have been changed to protect the family’s privacy” although at the same time I knew the horror I would feel if I learned a foster parent (even using a pseudonym) had published my story without my consent, regardless of how much it had been altered to de-identify me.

Given the author states she has had no contact with Melissa since the final time she ran away, there’s no indication permission was granted by her for her story to be published, which concerned me. It also seemed incongruous to be consistently reading about how the author wouldn’t divulge private details about any of her foster children to current or prior foster kids or even her mother, who was babysitting them, when I was reading all about them (albeit de-identified) in a published book.

I’ve been hesitant to read books based on real foster care experiences because of my concerns about privacy but can also see their benefit, as they provide insight into this often hidden world. It was the recommendation from Torey Hayden, whose books I devoured in my early twenties, that made me finally bite the bullet.

Good foster carers really should be praised for their tireless efforts in providing stability and a safe place for some of the most vulnerable young people. I hope books like this spur people into action who have considered fostering, as more foster carers are always needed.

I was frustrated by the rules that foster carers were expected to follow in the 1990’s when the events of this book are said to have taken place; rules that are supposed to protect foster children but instead leave them vulnerable to additional harm. I can only hope this broken system has been changed for the better in the UK since that time.

Some readers may find the themes of this book disturbing and rightfully so as it mentions suicide, child abuse and neglect, grooming, trafficking and child sexual exploitation. This was a quick read for me. I found some sections repetitive but overall the story flowed well.

Thank you to NetGalley and Bluebird, an imprint of Pan Macmillan, for the opportunity to read this book.

Rating: 3.5 out of 5.

Once Upon a Blurb

Melissa is a sweet-natured girl with a disturbing habit of running away and mixing with the wrong crowd. After she’s picked up by the police, and with nowhere else to go, she is locked in a secure unit with young offenders. Social Services beg specialist foster carer Angela to take her in, but can she keep the testing 12-year-old safe? And will Angela ever learn what, or who, drove Melissa to run and hide, sometimes in the dead of night? 

The Girl in the Dark is the sixth book from well-loved foster carer Angela Hart. A true story that shares the tale of one of the many children she has fostered over the years. Angela’s stories show the difference that quiet care, a watchful eye, and sympathetic ear can make to those children whose upbringing has been less fortunate than others.

Ducktective Quack and the Cake Crime Wave – Claire Freedman

Illustrations – Mike Byrne

Ducktective Quack is trying to find
A thief stealing cakes of every kind
With Constable Crackling joining the chase
They aim to solve this sweet criminal case

Told in rhyme as you may already have guessed
You’ll follow along with Quack on her quest
Questioning suspects and searching for clues
Among lovely pictures that will surely amuse

I invite you to read this cute children’s book
The clues are all there if you’re willing to look
I followed along and woohoo, I was right!
Now I’ll crave cakes and donuts all night!

Rating: 4 out of 5.

Once Upon a Blurb

There’s a crime wave in town and Ducktective Quack needs your help to solve the mystery. Follow the clues in the pictures and see if you can work out who-done-it! Someone has been helping themselves to all the cakes and sweet treats and it’s up to Ducktective Quack and her sidekick, Constable Crackling, to catch the culprit. A hilarious and engaging story full of clues to spot and a delicious crime to solve.

A Unicorn Named Sparkle #3: A Unicorn Named Sparkle’s First Christmas – Amy Young

I adored A Unicorn Named Sparkle and A New Friend for Sparkle so despite my Bah Humbug tendencies I was excited to read about Sparkle’s first Christmas. I loved the illustrations and the shiny, glittery bits on the cover. I enjoyed seeing Sparkle lapping up his hot chocolate, playing with the birds and ice skating, and I grinned every time an illustration showed the heart shaped marking on his butt.

I was really disappointed by the story though. While I love giving and receiving presents, Lucy’s obsession with presents in this book

and her tantrum made me feel really sorry for poor Sparkle, who she makes cry a puddle of rainbow tears when she declares he’s ruined Christmas. I wish the story had a greater focus on their friendship and the joy they bring to one another rather than shining a spotlight on Lucy’s bad attitude. Yes, Lucy does turn it around in the end but it felt like it was too little, too late and it didn’t undo my desire to give Sparkle a huge hug and adopt him.

Rating: 3 out of 5.

Once Upon a Blurb

It’s Sparkle’s first Christmas and Lucy is showing him how to celebrate. Make a snowman. Check. Make a unicorn snowman. Check. Hang stockings, make cookies, and, of course – buy presents! (But don’t eat them.) Check. In pure Sparkle fashion, nothing goes as planned, but Lucy ends up learning that love – not presents – is what Christmas is all about.

Bridge of Clay – Markus Zusak

DNF @ 22%

Okay, so maybe I’m just not supposed to read Markus Zusak’s books. I wanted to care, I tried to care, but I don’t care and I’m feeling quite un-Australian about the whole experience. I was interested in the mother’s backstory and probably would have enjoyed this book had she been the focus but I had no interest in her sons. They’re the kind of rough and tumble boys I avoided in high school and it turns out I’m still not interested in their fights or why they think it’s a good idea to steal letterboxes when they’re drunk.

Perhaps if I’d managed to make it to the end of the book I may have found a soft spot for at least one of the brothers but I found getting through each chapter a slog and finally decided that life’s too short to turn yourself inside out trying to like a book simply because you think you should.

From what I can tell from trying and failing to love this book, it eventually boils down to the following sentence:

Clay builds a bridge.

When I raised my white flag it was clear that Clay was going to physically build a bridge with his father and in doing so I’m guessing he also manages to build a bridge over the chasm separating father from sons. I know so many people love this book already and wish I was one of them but I admit defeat. If you read this book I really hope you love it.

Once Upon a Blurb

The breathtaking story of five brothers who bring each other up in a world run by their own rules. As the Dunbar boys love and fight and learn to reckon with the adult world, they discover the moving secret behind their father’s disappearance. 

At the center of the Dunbar family is Clay, a boy who will build a bridge – for his family, for his past, for greatness, for his sins, for a miracle. 

The question is, how far is Clay willing to go? And how much can he overcome?

A Beginner’s Guide to Being Mental: An A to Z From Anxiety to Zero F**ks Given – Natasha Devon

I think it goes without saying that a book about mental health is going to wind up with one of my famous (or is that infamous!) trigger warnings but as someone whose brain can get fairly trigger happy I didn’t have any problems while reading this one myself. However, having said that, I’m not you so please be aware and keep yourself safe if you are triggered while reading.

This is one of the best books about mental health that I’ve read, and I’ve read plenty. What sets it apart is its author, Natasha Devon, who I’ll admit I’d never heard of prior to reading this book but now feels like someone I could be friends with. Natasha is upfront about her own experiences, writes in a down to earth conversational tone and is somehow able to simplify and explain difficult topics without dumbing them down. Natasha’s aim is to present “a comprehensive yet easy-to-understand overview” and she nails it!

While I’ve been there done that on the mental health merry-go-round personally and even picked up my own psychology degree from a Cornflakes box along the way I gained new insights, knowledge and understanding while reading this book. I often find books explaining mental health to be quite dry and one of my main whinges at university was the uncanny ability of some authors to transform fascinating topics into insomnia cures. I enjoyed reading this book so much though that I wanted to start reading it again as soon as I finished it, partly because I like ‘listening’ to Natasha talk about mental health and partly because I wanted to revisit all of my aha! moments.

I particularly admired Natasha’s ability to weave her own experiences and those of people she’s met along the way with facts (including references to make people like me happy) and insights gained through her work advocating for young people. It’s a balancing act that can result in some spectacular falls when authors incorporate their personal experiences in a book about mental health. Too often I’ve read books where it becomes either a dramatic sob story that takes your attention away from the helpful information that’s hidden somewhere amongst the tissues or a holier than thou ‘I have all the answers and although I’m better than you, I will impart some of my wisdom to you. Wow, don’t you resemble an ant as I look down my nose at you from the heights of my ivory tower’ attitude. Natasha did not fall off the tightrope once.

She was able to give enough information to let you know that she gets it, show empathy so you know that not only does she get it but she also gives a damn and does this amazing thing where she can talk to you about topics that are beyond difficult to live with but she leaves you with a feeling of hope. She speaks to, not at or down to, the reader and while she is direct and leaves no room for questions marks over her point of view (I intend those as compliments, not criticisms), she’s also sensitive, empathetic and funny. She comes across as someone that I would have been able to confide in as a young person and as an old(er) person I feel like she’s someone I’d want to chat with over a cuppa.

Oh, and before you get your politically correct knickers in a twist about the book’s title you should probably know that Natasha does explain the ‘mental’ thing but better than I could so here it is in her words …

“The most important thing to acknowledge before we begin is this: I am mental. I am mental according to the most common understanding of the term, in that I have a mental illness. I am also mental in the sense that I am an intellectual and emotional being, in possession of a brain. To have a mind is to be ‘mental’. And that, reader, means that you are mental, too.”

You should probably also know that the subjects aren’t always found under the letter of the alphabet that you’d expect. For example, self-harm lives in the J chapter, as in Just Attention Seeking, but trust me, your pitchforks are not required. This makes complete sense when you read the chapter. Take it from someone who has self-harmed; if pitchforks were required here I’d be handing them out personally but Natasha deals with this topic with the same amount of sensitivity, insight and wisdom as she does with the rest of the alphabet.

I want to ask where Natasha was when I was in high school, knowing I would have benefited greatly from anything she had to say but as I’m close to her in age and across the world that’s kind of a moot point. However I am greatly encouraged that there are Natashas in the world speaking to, and on behalf of, young people about mental health.

I do have a few comments about my personal experience in Australia versus what’s described in this book about the UK. I was gobsmacked that patients only get an average of 6 minutes for a GP appointment. It made me feel so lucky that my GP has 15 minute appointments as standard and 30 minute ones available if you have a list of a bazillion things to discuss or one tricky topic. I also feel even more appreciative that I have two of the most wonderful GP’s on the planet who understand mental health conditions and who consistently go way above and beyond when it comes to looking out for my best interests.

I was absolutely appalled to read about the usual waiting times for people in the UK to be able to access mental health services. Again, my appreciation level for my equally above and beyond awesome psychologist who I may sometimes refer to as Sunshine [insert their first name here] has skyrocketed, even though I didn’t think that was possible.

Okay, so maybe this isn’t as much a traditional book review as it is me telling you the feeling I get from the author but I wonder in this instance if that’s just as important. You can say all of the right things but no one is going to want to listen to you if you’re obnoxious or you have the facts right but can’t back it up with experience or at least some compassion.

What was refreshing in Natasha’s approach was her humour. I find, probably like most people, that a good dose of humour can make even the most difficult topics easier to deal with and this book was no exception. I particularly loved the cute little illustrations by Ruby Elliott that accompanied some of the chapters and only wish there were more of them.

I am struggling to tell you who I’d recommend this book for because ‘everyone’ seems like a cop out so I’ll just tell you some groups of people that came to mind as I was reading: young people, parents, teachers, anyone with a mental illness, anyone supporting anyone with a mental illness, anyone who works in a professional capacity with young people and/or those with mental illnesses, anyone who wants to be a better friend, government and/or political types who make decisions about how money for mental health is allocated, anyone who has influence in any form of media, and anyone who wants to be a better person in general. So, yeah, everyone!

While the chapters can be read in any order I’d highly recommend you read it straight through first. I highlighted so many passages but I am having trouble picking out a favourite because they’re all so damn good. Instead I’ll tell you my favourite word of the book: cheesed-off-ness. I came across it a week ago and it is still making me smile each time I think of it. I’m also quite partial to any book that includes any of the following: shysters, wodge, almighty s**t-show, f**kwittery, bogus, skew-whiff, raison d’être.

Content warnings include mental health (duh!), self-harm, suicide, addiction and grief.

Thank you so much to NetGalley and Bluebird, an imprint of Pan Macmillan, for the opportunity to discover this awesomeness. Natasha is definitely one of the good boxes. I know I’m going to get more out of it when the inevitable reread happens. I’m going to be recommending this book to my doctors and psychologist, along with random people who cross my path. I leave this book (temporarily – I know I’ll be back soon!) wanting to be a better person, advocate, listener and support person, and feeling hopeful and inspired.

Rating: 5 out of 5.

Once Upon a Blurb

‘Am I normal?’

‘What’s an anxiety disorder?’

‘Does therapy work?’

These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.

Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner’s Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha – with her combination of expertise, personal experience and humour – knows how.