Lost & Found – Helen Chandler-Wilde

Welcome to my stop on the Lost & Found blog tour. 

My relationship with my stuff over the years has been complicated, contradictory and, at times, confounding.

I rebelled against my family’s bah humbug spirit by decorating my entire bedroom each Christmas as a teenager. I went through a stage in my 20’s where I attempted to recapture my childhood Disneyana style.

When I’m fidgety, I love nothing more than sorting through and throwing out stuff I don’t need anymore. I don’t plan on stopping adding to my book collection until I’m crushed under its weight. My stuff was in a storage unit for over six months during lockdown and I was surprised by how few items I use on a daily basis.

It’s pretty safe to say this book and I were destined to find one another.

This was a fascinating read, combining memoir and investigation. The author lost almost all of her belongings in a storage unit fire in her 20’s. Just thinking about that makes me want to hug my Nan’s paintings.

This experience has given the author a unique perspective regarding what our stuff means to us and how it changes over time.

Possessions can fix a memory, for good or bad. They make one version of the past permanent, giving it an outsized importance that it hasn’t earned, while other memories fall away.

Each chapter tackles our “thoughts and behaviours around our possessions”, beginning with an item lost in the fire that’s relevant to the lesson. The author explores her own relationship to her possessions as well as sharing what insights fields such as neuroscience, psychology and philosophy have to offer.

Looking at the role social status and nostalgia play in how and why we accumulate stuff, as well as delving into scarcity and hoarding, I don’t think you could read this book without examining your own experiences and maybe taking some action. I was compelled to stop reading mid chapter to tackle some items I’d been meaning to sort through for months and I felt so much better afterwards.

Handy hint: If you want to buy something, holding off for just 72 hours can be enough for you to determine if it’s something you really want or an impulse spend.

We can choose things that please us or help us to feel that yesterday wasn’t so long ago. If chosen smartly, they can please us for a while, but they will never be the centre of our lives.

Thank you so much to Random Things Tours and Aster, an imprint of Octopus Publishing Group, for the opportunity to read this book.

Rating: 5 out of 5.

Once Upon a Blurb

An exploration into why we keep holding on to material things and what they mean to us

On New Year’s Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she’d stowed all her possessions after a big break-up. She was left devastated, and forced to re-evaluate her relationship with owning material things. 

A mix of memoir, self-help and journalism, Lost & Found explores the psychological reasons for why we buy and keep the things we do, and explains how we can liberate ourselves from the tyranny of ‘too much’. Helen interviews people from all walks of life, including behavioural psychologists on the science of nostalgia, a nun on what it’s like to own almost nothing and consumer psychologists on why we spend impulsively, to help us better understand why we’re surrounded by clutter and what we can do to change it.

This smart-thinking book explains the sociological quirks of human nature and the fascinating science behind why we buy and hold onto things. By the end of it, your relationship with your belongings will be changed forever.

Lost & Found Blog Tour

A Mother’s Story – Rosie Batty, with Bryce Corbett

Sometimes, unless you’ve lived through something, you don’t quite understand.

I thought I’d gone about this backwards. I read Hope first, which focuses on the time since Rosie Batty was named Australian of the Year in 2015. This book, first published in September 2015, explores Rosie’s childhood, the violence Greg Anderson chose to perpetrate against her and her son, and Rosie’s relationship with her son, Luke.

It would make more sense chronologically to read this book before Hope but for me, accidentally reading them in the wrong order was a blessing of sorts. When I read Hope, I knew the basics of Rosie’s story. I don’t know if you can be Australian and not know who Rosie is. I didn’t know what I didn’t know, though. If I’d read this book first, I don’t think I could have read them back to back.

This is one of the most infuriating books I’ve ever read. Don’t get me wrong; it’s not because it’s not well written. Seeing the series of events that led up to Luke Batty’s murder and the opportunities that were missed by the police and the child protection and court systems laid out one after another, and knowing where it was leading had me seeing red. This book includes so many red flags, I started wondering if that’s what it should have been called.

And so began a cycle of threats and fear that would continue until the day Greg died.

Rosie did everything she could to protect her son. She called the police and provided information to them about Greg’s whereabouts when there were warrants out for his arrest. She cooperated with child protection. She attended court date after court date. To say that Rosie and Luke Batty were failed by the system is an understatement.

If I downplayed the violence and threats, no one took them seriously. But if I became hysterical, I was written off as a melodramatic – or mad – woman. Decades of exposure to family violence had muted the official response to it, and I was suffering for that.

If I was Rosie, I’m sure I’d be a big ball of rage. Rosie, though, went into action mode. From the first time she spoke to the media to now, Rosie has been advocating for change.

My template in life when confronted with tragedy had been to push down the sadness, draw on my reserves of country English stoicism and do what must be done.

Rosie’s insights should make this a must read for anyone working in a helping profession. Readers who have experienced domestic or family violence will identify with Greg’s behaviours and the agonising position Rosie was in.

It’s an important marker in the life of anyone who has suffered family violence to have someone explain the different types of violence that exist, for the terror you’ve suffered to be given a name, and to be assured, most importantly, that none of it is your fault.

This book is heartbreaking. It’s also a testament to a mother’s love for her child and her concerted effort to protect him.

Content warnings include alcoholism, addiction, child pornography, domestic violence, family violence, grief, mental health, murder, sexual assault and victim blaming.

Rating: 5 out of 5.

Once Upon a Blurb

Rosie Batty knows pain no woman should have to suffer. Her son was killed by his father in a violent incident in February 2014, a horrendous event that shocked not only the nation, but the world. Greg Anderson murdered his 11-year-old son Luke and was then shot by police at the Tyabb cricket oval. Rosie had suffered years of family violence, and had had intervention and custody orders in place in an effort to protect herself and her son. Rosie has since become an outspoken and dynamic crusader against domestic violence, winning hearts and mind all over Australia with her compassion, courage, grace and forgiveness. In January 2015, Rosie was named Australian of the Year, 2015. Inspiring, heartfelt and profoundly moving, this is Rosie’s story.

Hope – Rosie Batty, with Sue Smethurst

It is the cruellest act to have your child snatched from your life, especially when they are just out of arm’s reach.

Luke Batty was murdered on 12 February 2014. The fact that his father perpetrated this violence continues to horrify me. I am acutely aware of how privileged I am that I will never be able to comprehend the grief that Rosie Batty, Luke’s Mum, lives with.

I’m in awe of Rosie. Her courage and resilience, tested every day for a decade now, is astounding. The fact that she’s able to put one foot in front of the other in any capacity amazes me. That she has spent the past ten years advocating for change, telling her story countless times and giving of herself to support others who have experienced domestic and family violence? There just aren’t words for that.

This isn’t the kind of book you look forward to reading in the traditional sense. It is one that I preordered and began reading as soon as it finished downloading on my Kindle, though. If Rosie was going to be brave enough to tell me even part of her story, then I wanted to hear her.

Nothing and no one can prepare you for the day after the worst day of your life. The sun comes up, but it’s not as bright. Life is never the same again.

I’m not naive enough to think that I could hold any part of her pain for her by reading her story, although I wish I could. My story, while it pales in comparison to Rosie’s, can make people uncomfortable and unsure of how to respond. This is part of the reason why I didn’t want to shy away from Rosie’s story, even though I knew it was going to hurt to read.

I was infuriated to learn that Rosie was forced to sit in the back of a police car – alone – for hours, near where her son was just murdered. The hate she has received as a result of her advocacy, by “making the invisible visible”, made my blood boil.

It was only once I started reading this book that I realised I’d gone about this backwards. I discovered A Mother’s Story, the book I should have read first. I want to get to know Luke, and learn more about Rosie’s life prior to the event that turned her before into after.

While Rosie’s story is unique, unfortunately it is not an uncommon one. Worldwide, more than one third of women have been beaten, coerced into sex or abused in some way. On average, a woman dies violently every week in Australia, usually at the hands of someone she knows. Police get called to one domestic violence matter every two minutes. About one in six women and one in nine men experience physical and/or sexual abuse before the age of 15.

Something that stood out to me about who Rosie is was the fact that, even in her memoir, she’s not making it all about her, when she would absolutely be justified in doing so. Instead, she shines a light on other women who have experienced domestic and family violence. Some, like Rosie, have become household names in Australia. Some, I was introduced to here.

The sentence that hit me the hardest was when Rosie was talking about being a mother.

I have memories of being a mother and the experience of what motherhood was like, but I’m not a mother any more.

One of my takeaways from this book was the gentle reminder that people’s responses to trauma vary and that’s okay. You don’t know how you will respond unless it happens to you. Let’s hope you never have to find out.

I have the greatest respect for Rosie. She’s real. She hates that you know who she is because of what happened to Luke. She’s authentic. She doesn’t gloss over the dark days and doesn’t big-note herself, although she certainly could with all that she’s achieved in spite of what life’s taken from her.

She’s someone who has found pockets of joy. She enjoys being in nature, she loves animals and she’s an accomplished swearer. I’ll probably never have the opportunity to sit down and talk to Rosie but, if I did, it would be a privilege to be able to laugh and cry with her. She sounds like a kindred spirit.

Sometimes you just have to dust off your feathers, stretch your wings and find hope to take flight.

Content warnings include death by suicide, domestic violence, family violence, grief, mental health, murder, racism, sexism, sexual assault, stalking and victim blaming.

Rating: 5 out of 5.

Once Upon a Blurb

After tragedy, how do we find hope? A memoir about what it takes to get through the very worst of times from Rosie Batty – a woman who has experienced tragedy, who had lost all hope, yet now is intent on finding it again.

On a warm summer’s evening in February 2014, eleven-year-old Luke Batty was killed by his father at cricket practice. It was a horrific act of family violence that shocked Australia. 

The next morning, his mother Rosie bravely stood before the media. Her powerful and gut-wrenching words about family violence galvanised the nation and catapulted her into the spotlight. From that day on, Rosie Batty campaigned tirelessly to protect women and children, winning hearts and minds with her courage and compassion, singlehandedly changing the conversation around domestic violence in this country. Rosie’s remarkable efforts were recognised when she became the 2015 Australian of the Year and a year later she was named one of the World’s Greatest Leaders by Fortune magazine. However, behind Rosie’s steely public resolve and seemingly unbreakable spirit, she was a mum grieving the loss of her adored son.

What happens when you become an accidental hero? What happens the day after the worst day of your life? What happens when you are forced to confront the emptiness and silence of a house that once buzzed with the energy of a young son? 

You go to dark places from which you’re not sure you’ll ever recover.

Following on from her runaway best-seller A Mother’s Story, which detailed the lead up to her son’s murder, Hope shares what happened to Rosie the day after the worst day of her life and how she reclaimed hope when all hope was lost. She shares her struggles with anxiety, PTSD, self-doubt and self-loathing and how she finally confronted her grief. She shares the stories of those who have inspired her to keep going, and given her hope when she needed it most. In this heartfelt, and at times heartbreaking memoir, Rosie tells how she found the light on her darkest days and how she found the hope to carry on.

Full of Myself – Siobhán Gallagher

In this graphic memoir, Siobhán Gallagher takes on body image. We learn about her family, friendships and relationships, and tag along as she navigates her relationship with her body.

It was clear to me as a kid that to be a woman was to be wrong no matter what, and there were so many ways to be wrong!

Siobhán talks about pop culture and the messages she’s received about her body throughout her life.

When you hear something enough, you internalise it. And I internalised the message, “I am not enough.”

As someone who has read fairly widely about disordered eating and body image, I didn’t come away with any new revelations. However, Siobhán’s story is relatable and definitely something younger me needed to hear.

Disordered eating is a serious topic but there were definitely some smiles along the way.

I’ve got a handle on it

And times where I felt called out.

Snacking could fix everything

Something I’m starting to notice more in memoirs is a focus on how difficult things were in the past, then a shift to how much things have improved. While I can empathise with the pain of the past and embrace cheerleader mode when I read about someone being healed/better/more fulfilled than they were, what I really want to know is how they got from A to B.

Most of us are living in the messy in between. We’re looking for signposts to follow or toolbox contents we can test out and adapt for ourselves. I would have loved to have spent more time learning how Siobhán went from disordered eating to acceptance.

I loved the Years in Fashion pages at the beginning of each section. A lot of these brought back fond memories and fashion crimes. I appreciated Schrödinger’s outfit and I’m considering adopting Purple Day Fridays.

Content warnings include body dysmorphia, disordered eating, fatphobic language, mental health, self harm and sexual harassment.

Thank you so much to NetGalley and Andrews McMeel Publishing for the opportunity to read this graphic memoir.

Rating: 4 out of 5.

Once Upon a Blurb

Author and illustrator Siobhán Gallagher’s humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is.

“I’m proud of the person I’ve become because I fought to become her.” At the age of 30, Siobhán Gallagher looks back on her teenage years struggling with anxiety and diet culture, desperate to become a beautiful, savvy, and slim adult. As an actual adult, she realises she hasn’t turned out the way she’d imagined, but through the hard work of self-reflection — cut with plenty of humour — Gallagher brings readers along on her journey to self-acceptance and self-love.

Through witty comics and striking illustrations, Full of Myself is a highly relatable story of the awkward, imperfect, and hilariously honest teenage best friend readers will wish they had had — and the awkward, imperfect, and hilariously honest woman she becomes.

The Pulling – Adele Dumont

Pulling out just one shaft of hair at a time always felt so insignificant, something imperceptible. Who could notice one strand missing from a whole, overly thick head of hair?

I’ve never known anyone who compulsively pulls their hair out. I mean, I probably have because an estimated 2% of the population have trichotillomania, but shame keeps it hidden in plain sight.

Hair pulling is not even something that makes a whole lot of sense, even to those who live with it.

I am struggling to translate all this to you; when I am not in the midst of it I myself struggle to fathom it. Such is the strangeness of all this that – once I have returned to the world – I find it difficult to contemplate or believe in its subsuming power.

Logic would say that pulling your hair out couldn’t possibly help anything. For people with trichotillomania, though, it does (in the moment at least) and that makes it even more confounding.

It’s such a well kept secret that most people haven’t heard of it. Even amongst those who compulsively pull their hair, there’s isolation. Yet, despite this, there are commonalities.

We all like to think we’re unique but one of the fascinating things about trichotillomania is that it looks similar across sufferers, including those who don’t yet know there’s a word for it. Who knew that there’s a hierarchy of hair, that it’s not just about pulling hair but the right hair? Why do people who pull do so in a predictable pattern? When hardly anyone is talking about this, how are there so many common denominators?

I’m not the biggest fan of the medical model when it’s applied to mental health. It can result us taking on a diagnosis as our identity and with the amount of time people can spend pulling, it’s not hard to see how this happens but it makes me uncomfortable.

This is a brave book. Because, as I’ve mentioned, people simply don’t talk about this. Because there’s so much shame attached to it.

This is a painful book. It hurts to witness, even from a distance, the struggle Adele experiences every day.

This is an important book. Brené Brown says it better than I ever could: “If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgement. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.”

I love memoirs. There’s something special about being invited into someone’s life and having them share some of their innermost thoughts. Adele Dumont, in sharing her experience, is shining a light on trichotillomania. Shame and secrets don’t do so well in the light.

Content warnings include mention of alcoholism, mental health and self harm.

Thank you so much to Scribe Publications for the opportunity to read this book.

Rating: 4 out of 5.

Once Upon a Blurb

When Adele Dumont is diagnosed with trichotillomania — compulsive hair-pulling — it makes sense of much of her life to date. The seemingly harmless quirk of her late teens, which rapidly developed into almost uncontrollable urges and then into trance-like episodes, is a hallmark of the disease, as is the secrecy with which she guarded her condition from her family, friends, and the world at large.

The diagnosis also opens up a rich line of inquiry. Where might the origins of this condition be found? How can we distinguish between a nervous habit and a compulsion? And how do we balance the relief of being ‘seen’ by others with our experience of shame?

The Pulling is a fascinating exploration of the inner workings of a mind. In perfectly judged prose, both probing and affecting, Dumont illuminates how easily ritual can slide into obsession, and how close beneath the surface horror and darkness can lie.

Finding the Light – Marian Henley

This was always going to be a difficult read. Marian’s story is both shockingly common and unusual. Marian has survived two rapes, both perpetrated by strangers.

Statistically, one out of every six American women have experienced rape or attempted rape in their lifetime, although I’d wager the number is significantly higher. Eight out of ten rapes are committed by someone known to the victim. Source: RAINN.

Marian’s story is heart-wrenching. Be aware that this graphic novel includes some details of the rapes Marian experienced, along with other violence. There’s victim blaming and injustice. There’s also a significant amount of swearing.

Anyone who has experienced dissociation will identify it the first time it’s pictured, well before it is named. The impacts of sexualised violence are explored, as is the courage and resilience of survivors.

I absolutely loved the panels depicting Marian’s relationship with her son, especially as we watch him grow up.

Marian with her son

Marian captures his innocence, as well as the relationship we have with the animals that adopt us, with such purity and heart.

Much like the yin-yang symbol Marian uses to illustrate the revelation she has about being a mother to a boy, the devastation in this graphic memoir sits alongside hope.

Content warnings include non-fatal strangulation, self harm and sexual assault.

Thank you so much to NetGalley and Andrews McMeel Publishing for the opportunity to read this graphic novel.

Rating: 4 out of 5.

Once Upon a Blurb

Marian Henley’s beautifully illustrated memoir tells an emotionally resonant story about the wonder and redemption of raising a son after surviving extreme male violence.  

This poignant graphic memoir describes the most difficult conversation between a mother and her son — the one about the two rapes she experienced as a young woman. It’s something she always knew she would share with her son, but the process of doing so is harder — and more freeing — than she could have imagined. This difficult but beautiful story chronicles how she overcame trauma and violence to find love and healing as a mother. Drawing on her decades as a professional cartoonist, Henley’s elegant black ink illustrations, trademark humour, and witty writing style shine through even in the darkest moments and tell a story of survivorship, parenting, and hope.

Rental Person Who Does Nothing – Shoji Morimoto

Translator – Don Knotting

Cover image of Rental Person Who Does Nothing by Shoji Morimoto

‘Hello, I’m Rental Person.’

The novelty was what drew me to this book. I wondered what a rental person would even do and had fun imagining what I would hire someone to do if I had the opportunity. I eventually settled on a bucket list item I haven’t managed to convince anyone in my life to do with me, a shark cage dive. The people in my life are so sensible… Anyway, the possibilities made this one of my most anticipated reads of the year.

Although I enjoy lazy days as much as the next person, I don’t understand “a wish to live without doing anything”. My interest in reading about people who see the world differently to me was a draw card as well.

I thought I’d caught Morimoto out because surely writing a book constitutes doing something. Although a part of me wishes he had written this book with the hope of gaining more insight into his life, I couldn’t help but chuckle when I read that he provided simple answers to a writer and editor, who then wrote his book for him. Doing nothing? Goal achieved.

When I read about what people requested from Rental Person, I was struck by the simplicity of a lot of the requests: waving goodbye to them at a train station, helping them finish a drink, saving a place for them in a busy park. I also reconsidered my Rental Person wish; I’m pretty sure cage diving would constitute doing something unless Rental Person simply watched me do it. And where’s the fun in that?! I’d be wanting a shared experience with someone.

I began to marvel at the bravery of people sending a request to a stranger, asking them to be there with them as they did something that was important to them.

Every so often, I’d be struck by a gem like this:

Depth of discussion and depth of relationship don’t always go hand in hand.

Then I’d be puzzled by the detached vibe that came across elsewhere.

People might think I’m cold for saying this, but when I’m listening to clients, I’m thinking, That would be interesting to tweet, or Good, that’s great material. Maybe I’m less emotional than other people, or perhaps I’m simply not affected by other people’s emotions. I think this makes me suited to being Rental Person. I don’t get too involved in the client’s world.

I’m not naturally responsive. It doesn’t really matter to me what people do or say.

I’m not sure why this was the case but I had assumed Rental Person was a single man in his early 20’s. I was surprised to learn that when this book was written, he was 35 and had a wife and child.

When he started ‘Do-nothing Rental’ in June 2018, Morimoto charged train fare and the cost of food (if applicable). He mentioned he was living off his savings at the time and I wondered about the sustainability of this.

According to his Twitter profile, Morimoto now charges a request fee of 30,000 yen, transportation expenses from Kokubunji station and expenses such as food and drink (if applicable). For corporate use, the cost begins at 100,000 yen. I know he needs to make a living but if you’re asking him to help you finish a drink, that makes it a pretty expensive drink. I wonder if the introduction of the request fee has changed the types of things people are requesting.

In the book, I got the impression that Morimoto wasn’t especially keen on repeat business. A 2022 Fortune article changed my understanding of this as Morimoto said that “one in four of his clients were repeat customers, including one who had hired him 270 times”.

As someone who doesn’t understand small talk, I wondered why people would hire someone who only provides simple responses. It wasn’t until I made it to the section about how reciprocity works in Japanese society that I finally understood why it would be so valuable (no pun intended) to spend time with someone with no expectations attached to the interaction. I get it now.

After all of my musings about cage diving and other bucket list items, I’ve decided that making a Rental Person request isn’t for me. I can definitely see how this would be helpful for other people, though, if they can afford it.

I couldn’t do anything, so I started ‘doing nothing’.

Content warnings include mention of death by suicide and mental health.

Thank you so much to Pan Macmillan Australia for the opportunity to read this book.

Title: Rental Person Who Does Nothing

Author: Shoji Morimoto

Translator: Don Knotting

Publisher: Pan Macmillan Australia

Imprint: Picador

Published: 11 July 2023

RRP: AUD $29.99 (trade paperback)

Rating: 3.5 out of 5.

Once Upon a Blurb

Today, I’m starting a ‘rent a person who does nothing‘ service … Except for very simple conversation, I’m afraid I can do nothing.

Shoji Morimoto was constantly being told that he was a ‘do-nothing’ because he lacked initiative. Dispirited and unemployed, it occurred to him that if he was so good at doing nothing, perhaps he could turn it into a business. And with one tweet, he began his business of renting himself out … to do nothing.

Morimoto, aka Rental Person, provides a fascinating service to the lonely and socially anxious. Sitting with a client undergoing surgery, accompanying a newly-divorced client to her favourite restaurant, visiting the site of a client’s suicide attempt are just a few of his thousands of true life adventures. He is dependable, non-judgemental and committed to remaining a stranger and the curious encounters he shares are revelatory about both Japanese society and human psychology.

In Rental Person Who Does Nothing, Morimoto chronicles his extraordinary experiences in his unique line of work and reflects on how we consider relationships, jobs and family in our search for meaningful connection and purpose in life.

Good Girls – Hadley Freeman

Anorexia was in some ways like a security blanket for me because it allowed me to hide from the world, it provided structure and rules, and there was always one simple right answer: don’t eat.

I love memoirs. Sometimes they make you feel seen through shared lived experience. Other times they invite you into a world that’s unlike what you’ve known. You are given the opportunity to see your struggles in a new light and may discover new ways to cope, survive and maybe even thrive. There are just so many possibilities when you open yourself up to accompanying someone as they do life in their own unique way, even if you only meet one another within the pages.

I have read about eating disorders since I was an early teen. Although never officially diagnosed, I absolutely had one at the time. I was lucky enough to stumble upon the right book at the right time, something that allowed me to change some of my eating habits before the slope got too slippery. That’s not to say that disordered eating didn’t follow me into my adult life. But this book reminded me that Hadley’s story could have very easily been my own.

Hadley stopped eating when she was fourteen and spent several years living in psychiatric wards.

I had developed, the doctor said, anorexia nervosa. He was right about that, but pretty much nothing else he told me about anorexia turned out to be correct: why I had it, what it felt like, or what life would be like when I was in so-called recovery.

Hadley’s experience was so different to my own and pretty much everything I’ve ever read about eating disorders. But that’s a good thing. Eating disorders, much life like itself, aren’t one size fits all. (Pun purely accidental but now my brain can’t come up with an alternative.) When we’re only looking for a specific presentation of something, we’re likely to miss more than we see.

That’s what I remember perhaps most of all: the loneliness. I genuinely didn’t understand what was happening to me, and nor, it often seemed, did anyone else.

Content warnings include mention of addiction, attempted suicide, death by suicide, eating disorders, mental health and self harm.

Thank you so much to NetGalley and 4th Estate, an imprint of HarperCollins, for the opportunity to read this book.

Rating: 4 out of 5.

Once Upon a Blurb

From Hadley Freeman, the bestselling author of House of Glass, comes her searing and powerful memoir about mental ill health and her experience with anorexia. 

This is how the Anorexia Speak worked in my head:

‘Boys like girls with curves on them’ – If you ever eat anything you will be mauled by thuggish boys with giant paws for hands

‘Don’t you get hungry?’ – You are so strong and special, and I envy your strength and specialness

‘Have you tried swimming? I find that really improves my appetite’ – You need to do more exercise

In this astonishing and brave account of life with anorexia Hadley Freeman starts with the trigger that sparked her illness and moves through four hospitalisations, offering extraordinary insight into her various struggles.

The Light We Carry – Michelle Obama

Michelle Obama’s authenticity and relatability make me want to just sit and listen to her talk about whatever she has on her mind.

There’s a purity that shines through in Michelle’s writing. It’s not naivety or toxic positivity. There’s a self assurance that doesn’t ignore self doubt. It’s a hope that’s infused with kindness, yet there’s an honest discussion about the darkness.

Michelle brings the wisdom she’s earned from different roles in her life to this book: daughter, sister, wife, mother, friend, former First Lady, role model. I love her openness and her tenacity. I’m obsessed with the concept of cultivating a kitchen table of friends.

I want to meet Michelle’s mother and would definitely read a book written by her if she ever changes her mind.

I borrowed this book from the library so didn’t have the luxury of highlighting all of my favourite quotes like I do when I read ebooks. At this point, my ebook purchase is inevitable. Until then, I want to hold onto my current favourite quotes.

Small endeavours help to guard our happiness, to keep it from getting consumed by all that’s big. And when we feel good, it turns out we become less paralysed.

I’ve learned to recognise and appreciate balance when I feel it – to enjoy and make note of the moments when I feel the steadiest, most focused, most clear – and to think analytically about what’s helped me get to that place.

Our hurts become our fears. Our fears become our limits.

The unknown is where possibility glitters. If you don’t take the risk, if you don’t ride out a few jolts, you are taking away your opportunities to transform.

We only hurt ourselves when we hide our realness away.

There’s power in knowing where you don’t want to go.

And then there’s also power in discovering where you want to head next.

Going high is like drawing a line in the sand, a boundary we can make visible and then take a moment to consider. Which side of this do I want to be on? It’s a reminder to pause and be thoughtful, a call to respond with both your heart and your head. Going high is always a test, as I see it.

What I want to say, then, is stay vigorous and faithful, humble and empathetic. Tell the truth, do your best by others, keep perspective, understand history and context. Stay prudent, stay tough, and stay outraged.

But more than anything, don’t forget to do the work.

Rating: 5 out of 5.

Once Upon a Blurb

In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles – the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognise our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

Everything Is OK – Debbie Tung

As far as I can tell, Debbie Tung’s Quiet Girl in a Noisy World and Book Love were essentially her way of not so subtly telling me she’s been stalking me for my entire adult life. She tried to throw me off the trail by focusing on the ‘aww, aren’t they adorable?’ relationship she and Jason have in Happily Ever After & Everything In Between. Now, in her fourth graphic novel, Debbie takes a deep dive into my mental health.

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From telling people you’re fine when you’re anything but to sleepless nights spent questioning every decision you’ve ever made, Debbie speaks honestly about mental health. Depression. Anxiety. Panic attacks. Suicidal ideation. You not only hear the thoughts that accompany them, you see what they feel like.

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Sometimes just knowing you’re not alone is enough and that’s what this graphic novel does. Debbie’s story acknowledges the darkness but also provides hope.

Asking for help was the most courageous thing I ever did.

It meant that I refused to give up and I wanted to give myself a chance to heal.

It’s one thing to know the types of things that can have a positive impact on your mental health – counselling, self care, celebrating the small wins, gratitude, mindfulness – but hearing how those strategies have helped someone with lived experience gives them more weight.

I’m not an artist so can’t explain this very well but some art feels lofty and unapproachable to me, like I’m being kept at arm’s length. Debbie’s style, though, feels relatable and down to earth. She draws me in with her art and her words.

One thing I really loved about this graphic novel was the use of blue throughout. It’s such an appropriate choice given the subject matter and the muted tones somehow both set the tone and made the content feel non-threatening. The bursts of colour, when they did make an appearance, had a greater impact.

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Thank you so much to NetGalley and Andrews McMeel Publishing for the opportunity to read this graphic novel.

Rating: 5 out of 5.

Once Upon a Blurb

Everything Is OK is the story of Debbie Tung’s struggle with anxiety and her experience with depression. She shares what it’s like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all hope is lost.

The book explores her journey to understanding the importance of mental health in her day-to-day life and how she learns to embrace the highs and lows when things feel out of control. Debbie opens up about deeply personal issues and the winding road to recovery, discovers the value of self-love, and rebuilds a more mindful relationship with her mental health.

In this graphic memoir, Debbie aims to provide positive and comforting messages to anyone who is facing similar difficulties or is just trying to get through a tough time in life. She hopes to encourage readers to be kinder to themselves, to know that they are not alone, and that it’s okay to be vulnerable because they are not defined by their mental health struggles. The dark clouds won’t be there forever. Everything will turn out all right.